This is DAY 7 of our AB CHALLENGE: 10-Minute Abs Supersets (No Equipment!)

Challenge your abs and core from all angles in this quick and effective ab workout.

► This is DAY 7 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm

SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

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THE WORKOUT: 10-Minute Abs Supersets (No Equipment!)

► EQUIPMENT: None!

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
2 Circuits
3 Moves Per Circuit (done in our A/B/A format)
Timed Intervals (perform each move for 40 seconds of work, followed by 10 seconds of rest).
Repeat each circuit x 2 sets

►Workout Outline:
CIRCUIT ONE:
A: Crossbody Knee + Toe Crunch
B: Hollow Rock Knee Hugs
A: Crossbody Knee + Toe Crunch
X2 (Reverse Order)

CIRCUIT TWO:
A: Seated Jabs
B: 3 Count Bicycle Crunches
A: Seated Jabs
X2 (Reverse Order)

►TIME STAMPS:
00:00 Workout Introduction
00:50 Circuit One
06:15 Circuit Two

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3LmQXG3
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3LmQXG3
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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AB CHALLENGE:
Day 1: No Equipment Abs - https://youtu.be/Qgop_f61GX8
DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o
DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c
DAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w
DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg
DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE
DAY 7: No Equipment Abs (A/B/A) You are here!
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www.nourishmovelove.com
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#supersetsabs #noequipmentabs #10minuteabs