DAY 1 of our AB CHALLENGE: 10-Minute Abs (No Equipment!)
No equipment needed for this total abs workout you can do at home! Build strong abs from the mat. Modifications are offered throughout to make this beginner-friendly.
► This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm
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THE WORKOUT: 10-Minute Abs (No Equipment!)
► EQUIPMENT: None!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
5 Ab Exercises
Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
Perform All 5 Ab Exercises x2 Sets
►Workout Outline:
1⃣ Plank + Alternating Hand Extension
2⃣ Modified Side Plank Clamshell + Leg Lift
3⃣ Alternating Leg Lower + Hip Lift
4⃣ Opposite Hand to Toe/Knee Crunch
5⃣ Reverse Plank Alternating Heel Drops
►TIME STAMPS:
00:00 Workout Introduction
00:30 Plank + Alternating Hand Extension
01:25 Modified Side Plank Clamshell + Leg Lift
02:30 Alternating Leg Lower + Hip Lift
03:25 Opposite Hand to Toe/Knee Crunch
04:25 Reverse Plank Alternating Heel Drops
05:35 Set Two Begins
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Align Racerback Tank Top -- https://creatoriq.cc/3GZ6CKb
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AB CHALLENGE:
Day 1: No Equipment AbsYou are here!
DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o
DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c
DAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w
DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg
DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE
DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc
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#abchallenge #noequipmentabs #matabs