Strength, definition, power and control - get it ALL in this 5-Minute Kettlebell Ab Workout! This no repeats workout is a great addition to your workout routine if you're short on time but want to challenge your core.

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► EQUIPMENT: Single Kettlebell or One Medium-to-Heavy Dumbbell. I'm using a 20-30 lb Kettlebell.
Looking for a Kettlebell? Mine is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
5 Kettlebell Ab Exercises
Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
Perform All 5 Ab Exercises x1 Set
00:45 Half Around The World + Clean Rack + Uneven March
01:55 Plank to Bear Crawl Hold + Kettlebell Pull Through
02:55 Legs Up and Over Kettlebell + Crunch
03:55 Overhead Pull + Glute Bridge March
04:55 Kettlebell Chest Press + Hollow Rock Knee Tucks

FITNESS TRACKER SETTING
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of kettlebell core training in this blog post:
https://www.nourishmovelove.com/5-minute-kettlebell-ab-workout
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Align™ High-Neck Tank Top -- https://creatoriq.cc/3IoGNo6
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#absworkout #kettlebellabs #kettlebellworkout