Improve your mobility and flexibility (and ultimately improve your workouts) with these 5 daily mobility exercises!

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► EQUIPMENT: None, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
5 Daily Mobility Exercises
Flowing from one move right into the next move for a full body mobility routine.
00:50 Shoulder Rotation
02:15 Quadruped T-Spine Rotation
03:15 Spiderman Lunges
04:10 Shin Box Get-Ups
05:10 Couch Stretch

Learn more about the benefits of a daily mobility routine in this post: https://www.nourishmovelove.com/mobility-exercises/
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RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Sculpt Cropped Tank Top -- https://creatoriq.cc/3Kyn2el
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
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#mobilityworkout #mobility #stretchroutine