Improve your shoulder mobility and flexibility with this 10-minute mobility workout.
"Bulletproof shoulders" is a term used to describe shoulders that are strong, stable, and resistant to injuries. These shoulder mobility exercises will help release tight muscles, increase mobility and flexibility, reduce risk of injury, and get better range of motion.
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THE WORKOUT: 8-Minute Shoulder Mobility
► EQUIPMENT: Optional light dumbbell, broomstick or PVC stick or towel.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
6 Shoulder Mobility Exercises
Perform each exercise for around 60 seconds. Repeat as needed.
NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.
►Mobility Workout Outline
1⃣ Shoulder Rotation (Controlled Articular Rotations, or CARs)
2⃣ Shoulder Flossing
3⃣ Quadruped/Plank Serratus Push-Up
4⃣ Supine Wall Angels with 90/90 Rotations
5⃣ Prone/Standing Shoulder Swimmers or Hands
6⃣ Dumbbell External Rotations
►TIME STAMPS:
00:00 Workout Introduction
01:15 Shoulder Rotation
02:50 Shoulder Flossing
04:15 Quadruped Push Up
05:20 Supine Wall Angels
06:40 Prone Shoulder Swimmers
08:15 Dumbbell External Rotations
Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/shoulder-mobility-exercises/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Base Pace Legging -- https://creatoriq.cc/3ICGOFb
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TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY
►5-Minute Daily Mobility Routine (For All Levels) -- https://youtu.be/VHKtOpboEug
►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv
►10-Minute Upper Body Stretch -- https://youtu.be/g6LjX16ejNY
►10-Minute Full Body Stretch -- https://youtu.be/c7Gr8Rv0iMs
►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM
►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw
►15-Minute Daily Mobility Workout (No Equipment) -- https://youtu.be/pbQ8qq1FknQ
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#mobilityworkout #mobility #shouldermobility