No equipment needed for this low impact cardio workout at home!
This all standing, full body cardio workout is great or ALL fitness levels. Modifications are offered throughout so you can scale the workout up or down. This is a no equipment, no repeats workout you can do anywhere!
BONUS: we racked up over 1,000 steps during this 10-minute workout -- it's a perfect way to get your steps in without leaving your living room!
We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/mThKHP98szg
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 10-Minute Low Impact Cardio Workout (No Equipment, No Repeats)
► EQUIPMENT: No equipment, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
15 All Standing Beginner Cardio Exercises
Timed Intervals (30 seconds of work per exercise followed by 10 seconds of rest)
Complete Each Exercise Once, No Repeats
►Workout Outline:
1. Squat Dip + Overhead Punch
2. Hamstring Curls
3. Heel Tap Jump Rope
4. High Knee Skips
5. 2 Heel Taps + 2 High Knees
6. Jab + Tap
7. Lateral Squat Walks
8. 2 Oblique Knee Drives R + 2 Jabs Left
9. 4-Way Jog
10. 2 Oblique Knee Drives L + 2 Jabs Right
11. Bodyweight Sumo Squat + Reach
12. 2 Jabs + 1 Squat + Reach
13. Star Jacks
14. 2 Crossbody Jabs + 2 Big Squat Boat Rows
15. Lateral Shuffles
►TIME STAMPS:
00:00 Workout Introduction
00:50 Workout Begins
06:30 Halfway Point
11:15 Workout Ends
Learn more about the benefits of low impact HIIT in this blog post --
https://www.nourishmovelove.com/beginner-cardio-workout-at-home/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/41b50Gc
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/41b50Gc
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM
► 15-Minute Standing Cardio Workout — https://youtu.be/1C70Bo67Uio
► 15-Minute Full Body HIIT Cardio Workout — https://youtu.be/8soywvU3l0w
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 15-Minute Low Impact HIIT Cardio Workout — https://youtu.be/l7vwhSo3040
► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
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#cardioworkout #lowimpact #noequipmentworkout