DAY 1 of our 5-Day Ab Challenge: 7-Minute Dumbbell Abs On The Mat Build strong abs from the mat (no planks required) with this quick and effective ab workout.
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-15 lbs depending on your fitness level. We're using 10-15 lbs in this workout video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
7 Weighted Ab Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
No Repeats
00:30 Dead Bug and Seated Twist
01:30 Leg Lower and Toe Touch
02:30 Sprinter Sit Up and Shoulder Press
03:30 Bicycle Crunch and Single Arm Press, Right
04:30 Reverse Crunch to Hollow Rock
05:30 Bicycle Crunch and Single Arm Press, Left
06:30 Weighted Crunch Up With Slow Roll Back
FITNESS TRACKER SETTING
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of weighted core training for women in this post:
https://www.nourishmovelove.com/ab-workouts-with-weights/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5
► lululemon Fast and Free High-Rise Leggings -- https://creatoriq.cc/3uXPB0l
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
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ab challenge | mat abs | weighted ab workout