DAY 2 of our 5-Day Ab Challenge: 7-Minute Dumbbell Standing Abs Build a strong core at home with one dumbbell, all from a standing position!
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-25 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
7 Standing Ab Exercises with a Single Dumbbell
Timed Intervals (40 seconds work, 20 seconds rest)
No Repeats
00:50 Thoracic Rotation + Tap Back
01:55 Single Leg Crunch + Tap Back, R
02:55 Staggered Squat + Rotational Crunch, R
03:55 Side Bend + Reach, R
04:55 Single Leg Crunch + Tap Back
05:55 Staggered Squat + Rotational Crunch, L
06:55 Side Bend + Reach, L
FITNESS TRACKER SETTING
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of weighted core training for women in this post:
https://www.nourishmovelove.com/ab-workouts-with-weights/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
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ab challenge | standing abs | standing ab workout