FIRE UP your lower body and core with this 20-Minute Booty Band Workout!

We'll hit the legs, glutes and thighs using just a mini loop resistance band -- a total lower body burnout!

One minute of LEGS, followed by one minute of CARDIO, followed by one minute of CORE for a total burnout!

THE WORKOUT: 20-Minute Resistance Band Workout: LEGS, CARDIO + CORE

►EQUIPMENT:
Light-to-medium resistance mini loop resistance band (affiliate link, use discount code: NML): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
If the rubber resistance bands tend to slip off or roll up on you, try the fabric resistance bands, but note they are a bit stiffer (more challenging).
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
3 Circuits (two lower body strength exercises, two cardio exercises and two core exercises per circuit)
Timed Intervals (30 seconds of work per exercise back to back for one minute of consecutive work)
Repeat Each Circuit x2 Sets

►Workout Outline:
1⃣ CIRCUIT ONE
LOWER BODY STRENGTH
1) Side-to-Side Squats
2) Wide to Narrow Side-to-Side Squats
CARDIO
1) Lateral Walks
2) Quarter Turn Jumps
CORE
1) Army Crawl and Tap
2) Modified Side Plank Hip Lift and Outside Leg Lift

2⃣CIRCUIT TWO
LOWER BODY STRENGTH
1) Single Leg Deadlift
2) Deadlift and Curtsy Lunge
CARDIO
1) V-Walk Front to Back
2) Bound and Jack
CORE
1) Plank to Bear Crawl and Band Open
2) Lying Leg Lowers and Band Open

3⃣ CIRCUIT THREE
LOWER BODY STRENGTH
1) Staggered Squat and Rear Leg Lift
2) Isometric Squat Hold Runners
CARDIO
1) Scissor Runs
2) 2 Tap Drop Squats
CORE
1) Plank Knee Drives
2) Sit Up and Toe Touch

Important Note About Band Placement: Avoid placing the resistance band directly on a joint. This causes unnecessary pressure and can lead to injuries over time. Instead, place the resistance band above your knees or just above your ankles depending on the exercise.

►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:20 Circuit 1
11:20 Circuit 2
19:20 Circuit 3
26:30 Cool Down + Stretch

Learn more about the benefits of booty band workouts in this post:
hhttps://www.nourishmovelove.com/booty-band-workout-legs/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My Most Popular RESISTANCE BAND LEG WORKOUTS:
► 10-Minute GLUTE ACTIVATION -- https://youtu.be/pHvp9LXf5i4
► 10-Minute LEGS + BUTT Workout -- https://youtu.be/9U0MoVXmPkA
► 30-Minute LEG WORKOUT At-Home -- https://youtu.be/AK8Cc3O1Emg
► 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) -- https://youtu.be/KSugyYxzIjg
► 40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210
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#legworkout #resistancebandworkout #cardioworkout