Buddy up for these 8 bodyweight partner exercises you can do with a friend!

Grab your partner and complete 12 reps for each exercise (each partner does 12 reps). Once you complete all 8 exercises take a 1 minute rest and repeat the entire circuit x 2-3 sets; or repeat as many rounds as possible in 20 minutes.

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► EQUIPMENT: None! Just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS: Complete all 8 bodyweight partner exercises at your pace!
It looks like this:
8 Bodyweight Partner Exercises
12 Reps Per Exercise
X 2-3 Sets or As Many Rounds As Possible in 20 Minutes!

►Workout Outline:
1⃣ Plank + Arm Pushes
2⃣ Single Arm Rotation Squats
3⃣ Low Plank Hop Overs
4⃣ Squat + Single Leg Lifts
5⃣ Chair Pose + Tricep Dips
6⃣ Glute Bridges
7⃣ Bicycle Crunches
8⃣ Alternating Leg Circles
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#partnerworkout #fullbodyworkout #bodyweightworkout