http://www.nourishmovelove.com/

These 7 ballet-inspired barre exercises really hit the spot; all the 'trouble spots' that is, from thighs, to arms and abs. Tighten and tone with this at-home barre workout!

Complete 20 reps per exercise. Complete entire sequence on right leg and repeat on left leg x 2 sets.

Equipment: Chair and optional set of light dumbbells

Barre Basics: 7 Barre Moves to Tone + Tighten

1. mermaid squat + reach
2. chair pulse + front raise
3. tuck, release + bicep curl
4. single leg standing crunch
5. snowball, snow angel arabesque
6. side leg lift
7. front attitude leg extension + internal curl

*See video for complete workout and proper exercise form.

**Music: Alex Midi, Magic Featuring Elle Vee

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/