Finding time to workout with kids is challenging -- enter 20-Minute STROLLER WORKOUT FOR MOMS!

Stroller workouts are the best postnatal workouts to:
► Tone your legs, butt and thighs.
► Improve posture.
► Enhance circulation.
►Keep your lower back strong (so important for new moms).
►Burn fat and speed weight loss.

Designed for busy moms with kids in tow, this 20-Minute Stroller Workout pairs cardio exercises with lower body strength training to target the butt, legs and thighs. It's the ultimate mom workout!

This workout utilizes COMPOUND EXERCISES (or exercises that engage multiple muscle groups at the same time) to help you get the most efficient workout in 20 minutes. You'll hit the quads, hamstrings, glutes, AND a little bit of arms + core (from the stroller pushing).

20-Minute Stroller Workout for Moms | 6 Stroller Exercises For the Legs + Glutes

EQUIPMENT: None! Just your bodyweight and a jogging stroller

INSTRUCTIONS: Start with a 5-minute warm up walk/jog to warm up. Then Perform each exercise for 40 seconds, followed by a 20 second walk/jog before performing the next exercise.

1. Walking Lunge + Chest Opener
2. Squat + Stroller Roll
3. Lateral Squat Walk or Shuffle Right Side (walk beginner, shuffle advanced)
4. Walking Lunge + Rear Leg Lift
5. Lateral Side Squat Walk or Shuffle Left Side (walk beginner, shuffle advanced)
6. 40 Second ‘Stroller Sprint’, 20 Second Walk

*Repeat 6 stroller exercises x 2-3 sets.
**See video for complete workout and proper exercise form.

https://www.nourishmovelove.com/20-minute-stroller-workout

Note: Bumbleride recommends locking the front wheels of the stroller for jogging or sprinting. You can learn more about the safety and maintenance of Bumbleride strollers here --https://bumbleride.com/pages/safety-and-maintenance-101
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I love this stroller workout because you can gradually increase the intensity as you regain strength and muscle postpartum.

Postnatal Workout Beginner (3-6 months postpartum): Default to a stroller walk for the warm up and for exercise number six. As you regain pelvic floor strength you can increase intensity to a slow jog.

Postnatal Workout Intermediate-to-Advanced (6-12 months postpartum): As you regain pelvic floor strength you can increase intensity to a stroller run for the warm up and stroller sprint for exercise number six.
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Jogging Stroller Equipment + Accessories
THE STROLLER -- We use (and love) the Indie Twin from Bumbleride
https://bumbleride.com/products/indie-twin?variant=31327129731183

DRINK + PHONE + KEYS HOLDER -- The Parent Pack from Bumbleride
https://bumbleride.com/products/parent-pack-console?variant=31141879742575

KIDS SNACK TRAY -- The Indie Twin Snack Pack
https://bumbleride.com/collections/indie-twin-accessories/products/snack-pack-for-double-strollers?variant=2641058398232

This is a sponsored post in partnership with Bumbleride. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
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