Get a sculpted back, defined shoulders, and strong arms with this At Home BACK WORKOUT FOR WOMEN!

The largest muscle in your upper body is your back -- more specifically your latissimus dorsi (commonly known as your lats)! These are major metabolic muscles, meaning you BURN MORE CALORIES when you strength train these muscles.

Want to try the NEW format?! You can find it here -- https://youtu.be/79Xln9LtaRU

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THE WORKOUT: 25-Minute Back Workout for Women (8 Best Dumbbell Back Exercises At Home)

► EQUIPMENT: Medium to Heavy Set of Dumbbells (or a couple sets of dumbbells).
I'm using 12 lbs + 15 lbs in this video, but at home I'd be reaching for my 30 lb dumbbell for single arm rows.

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. I'll coach you through this 25-minute back workout, counting reps, providing motivation, form cues and modifications along the way.

It looks like this:
8 Dumbbell Back Exercises
12 Reps Per Exercise
Repeat x3 Sets

►8 BEST BACK EXERCISES AT HOME:
1⃣ Reverse Grip Back Row
2⃣ Single Arm Back Row
3⃣ Wide Back Row
4⃣ Narrow Back Row
5⃣ Superman + Lat Pull (Modification: Bird Dog)
6⃣ Plank + Row or Renegade Row
7⃣ Lying Overhead Dumbbell Pull
8⃣ Bent Over Back Fly

►TIME STAMPS:
00:00 Warm Up
03:00 Set One
10:45 Set Two
17:45 Set Three
23:55 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

Learn more about the BENEFITS of training your back (specifically for women) in this blog post:
https://www.nourishmovelove.com/back-exercises-for-women/
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MORE of My POPULAR Upper Body Workouts on YouTube:
► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U
► 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs
► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc
► 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M
► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog
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#backworkout #upperbodyworkout #strengthtraining