The 5 BEST EXERCISES at home to build strength in your chest and arms!
This 25-Minute Dumbbell Chest Workout At Home is one of my favorite ways to strength train the upper body.
Back, shoulders, biceps and triceps likely have a regular place in your fitness routine. But women specifically tend to overlook and under-train this key major muscle group: THE CHEST.
Want to try the NEW format?! You can find it here -- https://youtu.be/FHFmQpK4C80
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THE WORKOUT: 25-Minute Chest Workout At-Home
► EQUIPMENT: Medium Dumbbells. I used 12s and 15s in today's video. The goal is to reach muscle fatigue by the final 2-3 reps. This is STRENGTH TRAINING, so I want you reaching for weights that challenge you!
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
5 Dumbbell Chest Exercises
EMOM Format — ‘every minute on the minute’. Set a timer for 20 minutes. At the start of the first minute, complete 15 repetitions of the first chest exercise. Then rest for the remaining time left in the minute. At the start of the second minute complete 15 repetitions of the second chest exercise. Repeat this format for all 5 exercises, a total of 5 minutes.
NOTE: Allow yourself 15 seconds of rest between each exercise -- so even if you haven't completed all 15 reps at the 45 second mark, stop and take your 15 second rest before beginning the next exercise!
Repeat x4 Sets
►5 BEST CHEST EXERCISES AT HOME:
1⃣ Traditional Push Up
2⃣ Dumbbell Chest Press (option to sub Bench Press)
3⃣ Narrow Chest Press
4⃣ Dumbbell Chest Fly
5⃣ Army Crawl
►TIME STAMPS:
00:00 Chest Workout Warm Up
03:43 Set 1
09:13 Set 2
14:30 Set 3
19:15 Set 4
24:37 Chest Workout Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Learn more about the BENEFITS of training your chest muscles (specifically for women) in this blog post: https://www.nourishmovelove.com/chest-exercises-for-women
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MORE of My POPULAR Arm Workouts on YouTube:
► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U
► 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs
► 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4
► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc
► 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M
► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog
► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM
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#chestworkout #armworkout #chestexercise