A quick but intense 20-Minute Full Body Workout, guaranteed to keep your mind AND your body busy!
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► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 12 and 15 lb dumbbells in this video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
12 Circuits (2 moves/circuit)
Timed Intervals (40 seconds of strength training, immediately followed by a 20 second strength burnout. Then 20 seconds of rest between circuits)
No Repeats
01:00 Warm Up
05:05 Circuit 1
Side-to-Side Squat Hold + Thruster
Squat Thrusters
06:32 Circuit 2
Isometric Bicep Curl + 4 Bicep Curls Per Arm
Alternating Hammer Curls
07:59 Circuit 3
Lateral Lunge + Transverse Squat, Right
Pivot Squat, Right
09:28 Circuit 4
Reverse Grip Row Isometric Hold + Alternating Arm Lowers
Plank and Row
10:57 Circuit 5
Lateral Lunge + Transverse Squat, Left
Pivot Squat, Left
12:25 Circuit 6
Wide + Narrow Push Up
Narrow Push Up
14:33 Circuit 7
Deadlift + Clean Squat
Clean Squat
16:05 Circuit 8
Wide Bicep Curl + Lateral Shoulder Raise
Front Shoulder Raise
17:34 Circuit 9
Curtsy Lunge + Reverse Lunge
Alternating Loaded Curtsy Lunges
19:00 Circuit 10
Skull Crushers
Leg Lowers + Triceps
20:50 Circuit 11
Bent Knee + Arm Crunch
Dumbbell Push Through Crunches
22:40 Circuit 12
Woman Maker (push up, row, row, squat + curl + thruster)
Plank Hold
23:50 Cool Down
FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Find this workout on the blog and learn more about the benefits of strength training: https://www.nourishmovelove.com/full-body-strength-workout-no-repeats
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LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25") -- https://creatoriq.cc/429xgJD
► lululemon Swiftly Tech Tank -- https://creatoriq.cc/3LqFret
► lululemon Energy Bra -- https://creatoriq.cc/3lbZbYK
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STAY CONNECTED:
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#fullbodystrength #strengthtraining #fullbodyworkout