A quick and effective FULL BODY strength and HIIT workout you can do anywhere -- this 25-Minute Full Body Resistance Band Workout!

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THE WORKOUT: 25-Minute Full Body Resistance Band Workout

► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout.

My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
3 Circuits (3 exercises per circuit)
Timed Intervals (perform each exercise for 30 seconds of work, 30 seconds rest)
Repeat Each Circuit x2 Sets

►Workout Outline:
9 FULL BODY Resistance Band Exercises:
1⃣ CIRCUIT ONE:
1) Bear Crawl + Tricep Taps
2) Curl + Press + Alternating Reverse Lunge
3) 2 Banded Squat Walks + Squat Jump

2⃣ CIRCUIT TWO:
1) 80/20 Change Stance Squat, Right
2) 80/20 Change Stance Squat, Left
3) 4 V-Walks + 4 Jacks

3⃣ CIRCUIT THREE:
1) Hip Hinge + Row, Right
2) 3-Count Mountain Climbers
3) Hip Hinge + Row, Left

►TIME STAMPS:
00:00​ Workout Introduction
00:58 Warm Up
04:50 Circuit 1
11:32 Circuit 2
17:36 Circuit 3
24:27​ Cool Down + Stretch

Learn more about the benefits of resistance band workouts in this post:
https://www.nourishmovelove.com/full-body-resistance-band-workout/
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MORE of my BEST Resistance Band WORKOUTS on YouTube:
►5-Minute Resistance Band Ab Workout (No Repeats) -- https://youtu.be/ZUBZ9lZMm8U
►10-Minute Glute Activation Workout -- https://youtu.be/pHvp9LXf5i4
►15-Minute Resistance Band Arm Workout (with Mini Band) -- https://youtu.be/cpwAPuMI4V4
►20-Minute Resistance Band Legs, Cardio + Core -- https://youtu.be/uIMLMGP8qgU
►30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk
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#fullbodyworkout #resistancebandworkout #resistancebands