A quick and effective 25-minute leg workout that pairs STRENGTH moves with POWER moves for a total lower body burnout!
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► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
5 Leg Supersets (2 Consecutive Moves Per Circuit)
One Dumbbell Strength Move
One Plyo/Power Move
30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest
Repeat Each Circuit x2 Sets
01:12 Warm Up
04:40 Superset 1
1) Strength: Goblet Squat
2) Plyo: Goblet Squat Jack (Modification: Squat Taps)
08:12 Superset 2
1) Strength: Split Lunge, R/L
2) Plyo: Lunge Drops, R/L (Modification: Lunge + Knee Drive)
11:30 Superset 3
1) Strength: Romanian Deadlift
2) Plyo: Single Arm Dumbbell Snatch, R/L
14:50 Superset 4
1) Strength: Lateral Squat, R/L
2) Plyo: Single Sided Skaters, R/L (Modification: Lateral Push)
18:05 Superset 5
1) Strength: Sumo Deadlift + Clean Squat
2) Plyo: Wide/Narrow Squat Jacks (Modification: Squat Taps)
21:25 Cool Down
FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Lean more about the BENEFITS of Superset Workouts in this post on NML: https://www.nourishmovelove.com/20-minute-leg-superset
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LINDSEY WEARING (affiliate links):
► lululemon 25" Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Align Racerback Tank Top: https://creatoriq.cc/3SFTDBc
RACHEL WEARING (affiliate links):
► lululemon Wunder Train High Rise Tight: https://creatoriq.cc/3BUu3CE
► Amazon Racerback Crop Tank: https://amzn.to/2N1IAFq
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STAY CONNECTED:
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#legdayworkout #lowerbodyworkout #legday