Challenge your upper body AND core muscles in one quick and effective Arms and Abs Workout!

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► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
5 Circuits (2 Consecutive Moves Per Circuit)
One Dumbbell Arm Exercise
One Dumbbell Ab Exercise
30 Seconds of Work on the Arm Exercise, 30 Seconds of Work on the Weighted Ab Exercise (one minute of work total), 30 Seconds of Rest
Repeat Each Circuit x2 Sets
01:01 Warm Up
04:20 Circuit 1: Back + Abs
Strength: Single Arm Balance Back Row
Abs: Single Arm Plank + Dumbbell Push/Pull
08:20 Circuit 2: Shoulders + Abs
Strength: Kneeling Dumbbell Press + Figure 8
Abs: Half Kneeling Chop
11:35 Circuit 3: Chest + Abs
Strength: Chest Fly
Abs: Chest Press + Double/Single Leg Kick Out
14:55 Circuit 4: Biceps + Abs
Strength: 3 Curls, 3 Pulses (Standard, Hammer)
Abs: Halo Abs
18:10 Circuit 5: Triceps + Abs
Strength: Overhead Tricep Extensions
Abs: Single Arm Elevated Push Up + Shoulder Tap
21:30 Cool Down

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

For full exercise descriptions, find this workout on NML: https://www.nourishmovelove.com/arms-and-abs-workout/
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
►lululemon Align Racerback Tank Top -- https://creatoriq.cc/3neDurL

RACHEL WEARING (affiliate links):
► lululemon Wunder Train High Rise Tight -- https://creatoriq.cc/3BUu3CE
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#armworkout #upperbodyworkout #absworkout