Build STRONG ARMS + BACK muscles with this at-home 25-Minute ARM and BACK Workout with weights!

9 of the best dumbbell back and arm exercises designed to burn out EVERY arm muscle; with extra emphasis on the largest upper body muscle -- the back muscles.

Each circuit contains one back exercise and one back plus additional muscle group -- chest, shoulders, triceps, biceps!

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**This video has been sponsored and approved by lululemon.

THE WORKOUT: 25-Minute BACK + ARMS Workout with Dumbbells

► EQUIPMENT: Medium to heavy set of dumbbells and an optional bench or stability ball. We're using 10, 15 and 20 lb dumbbells here!

► INSTRUCTIONS:
Follow along with the workout above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.

It looks like this:
4 Circuits (2 Upper Body Strength Exercises Per Circuit)
40 Seconds of Work, 20 Seconds of Rest
Repeat Each Circuit x2 Sets
1-Minute Burnout Finisher

►Workout Outline:
1⃣ CIRCUIT ONE: BACK + CHEST
1) Sumo Squat Deadstart Rows
2) 2 Push Ups + 2 Single Arm Rows
2⃣ CIRCUIT TWO: BACK + SHOULDERS
1) Split Stance Back Flys
2) Warrior 2 Single Arm Row + Shoulder Press
3⃣ CIRCUIT THREE: BACK + TRICEPS
1) Dumbbell Pullover
2) Straight Arm Momentum Pull Backs
4⃣ CIRCUIT FOUR: BACK + BICEPS
1) Single Arm Reverse Grip Rows
2) 2 Bent Over Rows + 2 Standing Bicep Curls
5⃣ CIRCUIT FIVE: BONUS BACK + CORE
1) Dumbbell Overhead March (one minute finisher)

►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
04:40 Circuit 1
09:14 Circuit 2
13:48 Circuit 3
18:12 Circuit 4
22:55 Circuit 5
24:45 Cool Down

Find this workout on the blog and learn more about the benefits of strength training your back at home:
https://www.nourishmovelove.com/25-minute-arm-and-back-workout/

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING lululemon (affiliate links):
► Lindsey Bottoms - lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K
► Lindsey Tank - lululemon Swiftly Tech Racerback Tank: https://creatoriq.cc/3LzRTqh
► Rachel Bottoms - lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► Rachel Bra - lululemon Stash It Bra: https://creatoriq.cc/3BCR7UL
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TRY more of my BEST Upper Body Burnout Workouts:
►10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U
►25-Minute Arms + Abs with Weights -- https://youtu.be/Hj6SEDwD5Uc
►25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9U
►25-Minute Chest Workout -- https://youtu.be/29PbdvNjyzE
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M
►35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog
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www.nourishmovelove.com
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#backworkout #upperbodyworkout #armworkout