Build strength and tone during pregnancy with this prenatal barre workout!

Barre is one of my favorite pregnancy workout formats: it's naturally low impact, includes tons of non-traditional (and pregnancy-safe!) core engagement, and is a true "embrace the shake" kind of challenge.

Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

THE WORKOUT: 25-Minute Prenatal Barre Workout

► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights and optional chair for balance support.)

My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. We'll flow in a sequenced pattern from one move to the next.

► Prenatal Barre Workout Outline:
1⃣ Warm Up
2⃣ Quadruped on Mat
3⃣ Chair + Biceps + Triceps + Side Leg Lifts
4⃣ Second Position
5⃣ Mat Core: Side Plank + Glutes
6⃣ Cool Down
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► TIME STAMPS:
00:00 Workout Introduction
00:44 Prenatal Barre Workouts Begins
26:00 Prenatal Barre Workout Ends

Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/25-minute-prenatal-barre-workout/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3qQYC5K
► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3xGajjv
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 15-Minute Prenatal Barre - https://youtu.be/r55Y72xVTuM
► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
► 30-Minute First Trimester Strength Workout -- https://youtu.be/-cU60AvAws8
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
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#barreworkout #pregnancyworkouts #prenatalworkouts