An upbeat and energizing PREGNANCY BARRE CLASS you can do at home!

A challenging and safe low impact barre workout that will carry you through all trimesters of pregnancy! These are some of my favorite barre-inspired prenatal exercises for the first, second AND third trimesters (as well as for anyone who's just looking for a solid low impact barre workout!).

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator #thesweatlife

Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
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THE WORKOUT: 20-Minute Pregnancy Barre Workout (Third Trimester)

► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights and chair for balance support.)

► INSTRUCTIONS:
Sequenced flow, moving naturally from one move to the next. Move at your pace or stick with me!

► Prenatal Barre Workout Outline:
1⃣ Warm Up
2⃣ First and Second Position Series
3⃣ Chair to Arabesque Series
4⃣ Cardio Burst
5⃣ Plies on Chair + Core Finisher
6⃣ Cool Down
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► TIME STAMPS:
00:00 Workout Introduction
00:35 Barre Workout Begins
18:45 Barre Workout Ends

Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/20-minute-pregnancy-barre-workout

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3qQYC5K
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon High-Neck Training T-shirt: https://creatoriq.cc/3qXYzF8
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 10-Minute Prenatal Pilates - https://youtu.be/A4GAt21rnr0
► 25-Minute Prenatal Barre - https://youtu.be/updTPcpg498
► 30-Minute Prenatal Yoga - https://youtu.be/51KzEXZ3Xrs
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
► 30-Minute Prenatal Strength Workout -- https://youtu.be/-cU60AvAws8
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
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