DAY 2 of our Fall Challenge is a 25-Minute Arms + Abs Superset Workout! We'll alternate an upper body STRENGTH exercise with a functional core move to strengthen and tone your arms AND abs at home.
► This is DAY 2 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
This video is brought to you in partnership with nowfoods.com.
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► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here! Option to add a stability ball or bench for modifications.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
5 Circuits (2 Consecutive Moves Per Circuit)
One Dumbbell Arm Exercise
One Ab Exercise
30 Seconds of work on the arm exercise, 30 seconds of work on the ab exercise (one minute of work total), 30 seconds of Rest
Repeat each circuit x2 sets
01:25 Warm Up
04:40 Circuit 1: Back + Abs
1) Strength: Single Arm Reverse Grip Back Row
2) Abs: Plank + ½ Burpee Row (Modification: Kneeling Plank/Bird Dog Row)
08:45 Circuit 2: Shoulders + Abs
1) Strength: Push Press
2) Abs: Rotational Press Out
12:00 Circuit 3: Chest + Abs
1) Strength: Chest Press
2) Abs: Push Up + Rotate to T
16:00 Circuit 4: Biceps + Abs
1) Strength: Standard Curl/Hammer Curl
2) Abs: Warrior 3 Float to Knee Drive
19:50 Circuit 5: Triceps + Abs
1) Strength: Skull Crushers
2) Abs: Reverse Plank Knee Pulls (Modification: Seated)
23:15 Cool Down
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► lululemon Cool Racerback Tank -- https://creatoriq.cc/3duQ1CC
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
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DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/
WEEK 1:
Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc
DAY 2: Arms and Abs - You are here!
DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8
DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI
DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA
DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58
REST DAY
WEEK 2:
DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o
DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg
DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs
DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0
DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4
DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY
REST DAY
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#armworkout #absworkout #strengthtraining