DAY 10 of our Fall Workout Challenge is a challenging CARDIO ABS workout with dumbbells! Sculpt the abs AND gets your heart rate up in this 25-Minute Strength and Tabata Workout.
This workout pairs five of my favorite weighted core exercises with cardio Tabata intervals to build muscle and burn calories at home.
► This is DAY 10 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
This video is brought to you in partnership with nowfoods.com.
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The Workout: 25-Minute Cardio Abs: Strength and Tabata Workout
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. We're using 15-20 lb dumbbells. Option to add a bench for modifications.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
2 Circuits
2-3 Dumbbell Strength Exercises Per Circuit – 40 seconds of work, 20 seconds of rest, repeat x 2 sets.
2 Cardio Tabata Exercises in Each Circuit – 20 seconds of work, 10 seconds of rest, repeat x 3 sets.
►Workout Outline:
1⃣ CIRCUIT ONE: CORE
STRENGTH
1. Squat + Dumbbell Set Down + Plank Walk Out + Push Up
2. Pivot Press + Halo Abs
3. Uneven Lunge Swing
CARDIO TABATA
1. Squat Quick Hits
2. 4 Mountain Climbers + Side Plank T
2⃣ CIRCUIT TWO: CORE
STRENGTH
1. Half Kneeling Hinge Swing + Stand Up Balance Press
2. Lateral Squat Walk + Weighted Crunch
CARDIO TABATA
1. Single Leg Front/Back Hop + Skater
2. Plank Launcher + Shoulder Taps
►TIME STAMPS:
00:00 Workout Introduction
00:52 Warm Up
03:45 Circuit 1
13:55 Circuit 2
22:45 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► lululemon Cool Racerback Tank Top -- https://creatoriq.cc/3Sli3zo
► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/3xIcSSa
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► Amazon Cropped Tank -- https://amzn.to/2N1IAFq
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DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/
WEEK 1:
Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc
DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8
DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8
DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI
DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA
DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58
REST DAY
WEEK 2:
DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o
DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg
DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs
DAY 10: Rest Day OR Cardio + Core - You are here!
DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4
DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY
REST DAY
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►Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester, but you might need to modify more as your pregnancy progresses. Slow it down and take push ups, planks and burpees from an incline!
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#cardioworkout #coreworkout #absworkout