Join me for a LIVE 20-Minute FULL BODY Postpartum Strength Workout - safe for Diastasis Recti (abdominal separation).
This full body strength workout is designed for new moms looking to rebuild strength after pregnancy, but it makes a great low impact strength workout for anyone!
I filmed this postnatal workout at 12 weeks postpartum BUT every pregnancy and postpartum recovery looks different - talk to your doctor or midwife about what an appropriate timeline looks like for you to return to exercise.
This video has been sponsored and approved by Organic Valley. I've been using and loving the Organic Valley Postnatal Support Smoothie Mix. You can learn more and order directly to your home here: https://shop.organicvalley.com/
Looking for more postpartum resources and workouts at home? Download a FREE 30-Day Postpartum Workout Plan Here: https://www.nourishmovelove.com/postpartum-workout-plans/
Or find ALL of my Postnatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgM3v-uRntYjx7O00uMmGet
THE WORKOUT: 20-Minute Full Body Postpartum Workout (Strength)
► EQUIPMENT: Dumbbells (I'm using 15-20 lbs). Option to use just your bodyweight!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS: Follow along with this full body postpartum strength workout focused on unilateral training (single sided exercises) to rebuild total body and core strength!
It looks like this:
8 Full Body Exercises
40 Seconds Per Exercise, 20 Seconds Rest
Repeat All 8 Exercises X 2 Sets
►WORKOUT OUTLINE:
1⃣ 2 Uneven Squat + Opposite Knee Drive + Hold 2 Single Arm Bicep Curls (R/L)
2⃣ Staggered Back Row + Step Back Lunge (R/L)
3⃣ Split Lunge + Single Arm Lat Fly (R/L)
4⃣ Neutral Grip Row + Curl + Press
5⃣ Front Lunge + Side Squat (R/L)
6⃣ Single Leg Glute Bridge + Single Arm Chest press (R/L)
7⃣ Glute Bridge Hold + Tricep Skull Crushers
8⃣ Dead Bug
BONUS: 40 Seconds Alternating Squat + Snatch
►TIME STAMPS:
00:00 Workout Introduction
02:55 Warm Up
09:10 Postpartum Workout Begins
28:42 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of My Most Popular Postpartum Workouts:
► LIVE 15-Minute Postpartum Strength Workout - https://youtu.be/_t638O7sTlY
► 30-Minute Postpartum Strength - https://youtu.be/tBLbReA19OE
► 10-Minute Diastasis Recti Repair - https://youtu.be/u4z7sBiGFA8
► 10-Minute Beginner Abs -- https://youtu.be/kbmg-0lpAOc
► 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E
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