DAY 4 of our STRONG 20 CHALLENGE: 20-Minute STANDING ABS Workout (all about strength training the abs!)
You only need ONE DUMBBELL for this workout. This is strength training for your core: hitting every muscle between your shoulders and hips.
► This is DAY 4 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0&si=OBQNdyeQonsZ_p9X
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
THE WORKOUT: 20-Minute Standing Abs with Weights
► EQUIPMENT: One medium to heavy dumbbell. We're using 10-20 lbs.
My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
12 Standing Core Exercises
Timed Intervals (30 seconds of work, 10 seconds of rest)
Repeat Each Exercise x2 Sets (back-to-back, then move on to the next exercise)
►Workout Outline:
1) Goblet Hold March
2) Lunge + Dumbbell Press Out + Knee Drive + Overhead Press - RIGHT
3) Front Lunge, Dumbbell Press Out, Knee Drive + Overhead Press - LEFT
4) Single Leg Deadlift + Dumbbell Pass - RIGHT
5) Single Leg Deadlift + Dumbbell Pass - LEFT
6) Diagonal Lift - RIGHT
7) Diagonal Lift - LEFT
8) Alternating Lateral Lunge + Halo
9) Rotational Lunge + Press - RIGHT
10) Rotational Lunge + Press - LEFT
11) Snatch + 2 Overhead March - RIGHT
12) Snatch + 2 Overhead March - LEFT
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:05 Goblet Hold March
05:30 Front Lunge + Dumbbell Press Out + Knee Drive + Overhead Press
08:25 Single Leg Deadlift + Dumbbell Pass
11:30 Diagonal Lift
14:30 Alternating Lateral Lunge + Halo
16:15 Rotational Lunge + Press
19:20 1 Snatch + 2 Overhead March
22:40 Cool Down/Stretch
Find This Standing Abs Workout With Weights on NML: https://www.nourishmovelove.com/strong-20-standing-core-weights
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Align Leggings -- https://creatoriq.cc/3qQYC5K
► Align Racerback Tank — https://creatoriq.cc/3HFlvm4
► Energy Bra - https://creatoriq.cc/3UrK4Hk
► strongfeel Training shoes - https://creatoriq.cc/3TP69hl
RACHEL WEARING (affiliate links):
► Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
► Power Pivot Tank -- https://creatoriq.cc/3R3JYCS
► Energy Bra - https://creatoriq.cc/3UrK4Hk
► strongfeel Training shoes - https://creatoriq.cc/3TP69hl
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20
WEEK 1:
Day 1: Legs and Back - https://youtu.be/gld5_qx3F4E
DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o
DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw
DAY 4: Standing Core - You are here!
DAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk
WEEK 2:
DAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw
DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44
DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM
DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU
DAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w
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►Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. Avoid deep rotations as your pregnancy progresses. Alternatively, sub this pregnancy ab workout with one dumbbell: https://youtu.be/XzmasUM0vtE
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#standingabsworkout #standingcore #coreworkout