Build strong, defined arms (specifically focusing on the BICEPS) in today's 20-Minute Bicep Workout At Home!

Want to try the original?! You can find it here -- https://youtu.be/WtsqufrWjb8

Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: Medium set of dumbbells. We're using 10-15 lb dumbbells in this video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
5 Best Bicep Exercises with Dumbbells
Drop Sets (perform each bicep exercise for 15 reps, then 12 reps, then 10 reps)
Repeat All 5 Bicep Exercises for Women x3 Sets (dropping reps with each set, but trying to maintain the same weight)
01:15 Warm Up
02:20 Set 1
1⃣ Standing Dumbbell Curl
2⃣ Alternating Hammer Curl
3⃣ ½ Curl + Wide Curl
4⃣ Eccentric Curls
5⃣ ½ Curls
07:55 Set 2
12:40 Set 3
17:55 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about how to build bicep muscles at home with dumbbells in this post:
https://www.nourishmovelove.com/5-best-bicep-exercises/
_________________________________________________________
LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Align High Neck Tank Top -- https://creatoriq.cc/3IoGNo6
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15
_________________________________________________________
STAY CONNECTED:
FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#biceps #bicepsworkout #armworkout