Build lower body strength with this 20-Minute Leg Workout At Home (All Standing Workout)

7 of the best lower body exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes!

This workout is done in a strict set format to build strength and muscle definition. This is also an all strength workout and all standing workout. and all exercises are done from a standing position, with modifications offered throughout!

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THE WORKOUT: 20-Minute Dumbbell Leg Workout (All Standing)

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lb dumbbells in this video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
7 Leg Exercises At Home
Timed Intervals (40 seconds work, 20 seconds rest)
Strict Sets, Repeat Each Move x2 Sets

►Workout Outline:
1⃣ Uneven Rack Squats
2⃣ Kang Squat
3⃣ Single Leg Deadlift
4⃣ 2 Count Pause Walking Lunges
5⃣ Lateral Lunge + Rotational Lunge
6⃣ Heels Up Squats
7⃣ Deadlift Clean + Front Squat

►TIME STAMPS:
00:00 Workout Introduction
00:45 Warm Up
05:45 Uneven Rack Squat
07:50 Kang Squat
09:50 Single Leg Deadlift
12:00 2 Count Pulse Walking Lunges
14:10 Lateral Lunge and Rotational Lunge
16:35 Heel Up Squats
18:50 Deadlift Clean and Front Squat
21:20 Bonus Move
22:25 Cool Down + Stretch

Learn more about the benefits of dumbbell leg workouts in this post:
https://www.nourishmovelove.com/leg-exercises-at-home

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk
► 25-Minute Dumbbell Leg Workout (Compound Exercises) -- https://youtu.be/g5rc9vU5l2Y
► 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- https://youtu.be/gB9zpbYjGME
► 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM
► 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo
► 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
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SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
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#legworkout #legworkoutathome #standingworkout