Build strong arms at home with this 20-Minute All Standing Dumbbell Arm Workout (No Repeats)

This dumbbell arm workout builds muscle in the shoulders, chest, triceps, back and biceps - all in just 20 minutes. And it's done from an all standing position, which means there are no push ups in this workout!

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THE WORKOUT: 20-Minute All Standing Dumbbell Arm Workout (No Repeats)

► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
14 Upper Body Dumbbell Exercises
Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest)
Repeat Each Exercise x1 Set (No Repeats)

►Workout Outline:
1⃣ SHOULDERS
1. Alternating Arnold Press
2. Alternating Front Raise
3. L-Raise + Half Bicep Curl

2⃣ BICEPS
1. 1.5 Bicep Curls (supine)
2. Flip Grip Curls
3. 2 Back Rows + 2 Bicep Curls

3⃣ BACK
1. Single, Single Double Reverse Grip Rows
2. 3 Single Arm Heavy Rows + Switch
3. 1 Back Fly + 1 Straight Arm Pullback

4⃣ TRICEPS
1.Overhead Tricep Extensions
2. Alternating Tricep Kickbacks

5⃣ CHEST
1. Alternating Standing Chest Fly
2. Halo + Lateral Dumbbell Press Out (Just press outs, no halo)
3. Dumbbell Punches

►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
04:55 Shoulders
08:00 Biceps
11:00 Back
14:20 Triceps
16:20 Chest
20:00 Cool Down + Stretch

Learn more about the benefits of dumbbell arm workouts in this post: https://www.nourishmovelove.com/upper-body-dumbbell-workout/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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TRY MORE of My POPULAR Arm Workouts on YouTube:
►10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U​
►10-Minute Shoulder, Bicep and Tricep Workout -- https://youtu.be/_vlKWz8RKqs
► 25-Minute Toned Arms Workout -- https://youtu.be/XpXseUBr1QI
►25-Minute Upper Body HIIT -- https://youtu.be/Tm3XRd1hu6E
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- https://youtu.be/CPGcbZEuLwg
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M
►35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog
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#upperbodyworkout #armworkout #dumbellarmworkout