Build lower body strength with this 25-Minute Dumbbell Leg Workout
7 of the best lower body exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes!
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THE WORKOUT: 25-Minute Dumbbell Leg Workout
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-30 lb dumbbells in this video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
7 Dumbbell Leg Exercises
Timed Intervals (30 seconds per exercise, followed by 15 seconds of rest)
Strict Sets (repeat each leg exercise x 2 sets, back-to-back)
30 Second Burnout Exercise Between Moves
►Workout Outline:
1⃣ Heels Up Goblet Squat
Burnout: 1 Goblet Squat + 1 Goblet Squat Jump
2⃣ Split Lunge
Burnout: Lunge Jumps
3⃣ Deadlift + Calf Raise
Burnout: Snatches
4⃣ Curtsy Lunge + Lateral Lunge
Burnout: Skaters
5⃣ B-Stance Squats
Burnout: Surfer Squat Jumps 180
6⃣ Staggered Deadlift Clean + Front Squat
Burnout: Lateral Squat Thrusters
7⃣ Dumbbell Glute Bridge
►TIME STAMPS:
00:00 Workout Introduction
01:08 Warm Up
07:30 Heels Up Goblet Squat
10:00 Split Lunge
12:25 Deadlift + Calf Raise
14:55 Curtsy Lunge + Lateral Lunge
17:40 B-Stance Squats
20:35 Staggered Deadlift Clean + Front Squat
23:15 Dumbbell Glute Bridge
25:10 Cool Down + Stretch
Learn more about the benefits of dumbbell leg workouts in this post:
https://www.nourishmovelove.com/dumbbell-leg-exercises/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk
► 20-Minute Leg Workout At Home (Standing Workout) -- https://youtu.be/nk8-wm5WKWw
► 25-Minute Dumbbell Leg Workout (Compound Exercises) -- https://youtu.be/g5rc9vU5l2Y
► 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- https://youtu.be/gB9zpbYjGME
► 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo
► 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
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