Short on time but want a total body workout you can do anywhere? Try this 20-Minute Bodyweight Workout for Beginners!
This no repeats, bodyweight workout has 16 of the best beginner strength exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises that you can do with just your bodyweight!
Options are provided throughout to scale the workout up or down depending on your fitness level.
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Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/
Or find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt
THE WORKOUT: 20-Minute Bodyweight Workout for Beginners (No Repeats)
►EQUIPMENT: No Equipment
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
16 Bodyweight Beginner Exercises
Timed Intervals (45 seconds work per exercise, followed by 15 seconds of rest)
No Repeats; Perform Each Exercise x1 Set
►Workout Outline:
1) Good Morning + Shoulder Press
2) Bodyweight Squat
3) 2-Pulse Squat + 2 Jabs
4) 3-Pulse Reverse Lunge + Knee Drive R
5) Balance Back Fly Squeeze R
6) 3-Pulse Reverse Lunge + Knee Drive L
7) Balance Back Fly Squeeze L
8) 3 Count Lateral Squat
9) Hook + Tap
10) 2 Lateral Squats + 2 Cross Body Standing Crunches
11) Modified Side Plank Hip Lift + Hold R
12) Push Ups
13) Modified Side Plank Hip Lift + Hold L
14) Glute Bridge
15) Dead Bug
16) Bicycle Crunch
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:00 Workout Begins
12:10 Halfway Point
20:30 Cool Down + Stretch
Learn more about the benefits of bodyweight workouts in this post: https://www.nourishmovelove.com/workout-routine-for-beginners/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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TRY MORE of My MOST POPULAR Beginner Workouts on YouTube:
► 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc
► 10-Minute Beginner Dumbbell Workout (Standing Workout) -- https://youtu.be/jW7tx5qOLSM
► 10-Minute Beginner HIIT - https://youtu.be/6VosYoMb0IU
► 15-Minute Beginner Kettlebell Workout (All Standing, No Repeat) -- https://youtu.be/HVLfZmfrnAU
► 20-Minute Beginner Legs - https://youtu.be/MFhCQnGulMk
► 25-Minute Beginner Arms - https://youtu.be/tKKFSu5Ksrg
► 25-Minute Full Body Dumbbell Workout (Beginner) -- https://youtu.be/F3-vIZ4HljM
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#bodyweightworkout #fullbodyworkout #beginnerworkout