Join me for a LIVE 30-Minute Full Body Strength, Cardio + Mobility Workout!
In each circuit we will combine strength, cardio and mobility, to help you MOVE BETTER. Strengthen your muscles and joints and increase mobility and range of motion so you can exercise pain-free. And ultimately perform daily actives with ease!
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THE WORKOUT: 30-Minute Strength, Cardio + Mobility Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
3 Circuits (3 exercises per circuit)
Timed Intervals (30 seconds of work, 15 seconds rest)
Repeat Each Circuit x 3 Sets
Flow Through 1 Minute Of Mobility Work Between Sets
► Workout Outline:
CIRCUIT ONE:
1. CORE: Diagonal Chop + Tap Back
2. CARDIO: Narrow to Wide Squat Jacks
3. CORE: Plank Dumbbell Drag + Opposite Knee Drive
X3
1 MIN MOBILITY: Alternating Worlds Greatest Stretch + Hip Drop
CIRCUIT TWO:
1. CARDIO: 4 High Knees + Lateral Lunge
2. CORE: 1/2 Kneeling Hinge Swing + Get Up Knee Drive + Press
3. CARDIO: 4 Press Jacks + 4 Plank Jacks
X3
1 MIN MOBILITY: Weighted Jefferson Curl + Low Squat Sit + T-Spine Opens
CIRCUIT THREE:
1. CORE: 1/2 Kneeling Windmill + Shoulder Press
2. CARDIO: 4 Mountain Climbers + 1 Push Up
3. CORE: Weighted Crunch
X2
1 MIN MOBILITY: Knee Tuck to Lying Pretzel
►TIME STAMPS:
00:00 Workout Introduction
03:25 Warm Up
09:25 Circuit One
18:20 Circuit Two
29:50 Circuit Three
35:35 Bonus Round
37:40 Cool Down
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► NML Strong Mom Tee - Shop NML Merch - https://www.nourishmovelove.com/subscribe-merch/
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► NML Tank - Shop NML Merch - https://www.nourishmovelove.com/subscribe-merch/
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MORE of My POPULAR Full Body Workouts on YouTube:
► 35-Minute Legs: Isometrics + Power + Mobility Workout -- https://youtu.be/TsDURS80DnE
► 10-Minute Dynamic Stretching + Mobility Workout -- https://youtu.be/nlH6pyo1nSI
► 25-Minute Power Leg Workout (Strength, Power, Isometrics) -- https://youtu.be/VqhB4zBBQIo
► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM
► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?feature=share
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
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#fullbodyworkout #mobility #strengthandconditioning