An intense and effective at home full body workout, guaranteed to keep your mind AND your body busy! BONUS: there are no repeats, and this entire workout is performed from a standing position!

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► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb weights.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5

► TIME STAMPS:
00:00 Workout Introduction
15 At Home Full Body Dumbbell Exercises (All Standing)
Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest)
Repeat Each Exercise x1 Set (No Repeats)

01:20 Warm Up

06:15 CIRCUIT ONE:
Legs: Side-to-Side ¾ Squats
Arms: Lateral Raises
Combo: 2 Squats + Clean + 2 Shoulder Press

09:35 CIRCUIT TWO:
Legs: Alternating Lateral Lunges
Arms: 15 Count Bicep Curls
Combo: Alternating 3-Way Lunge + Curl

12:45 CIRCUIT THREE:
Legs: Deadlift + Clean
Arms: Alternating Crossbody Back Rows
Combo: Staggered Deadlift + Row + Clean + Switch Stance

16:25 CIRCUIT FOUR:
Legs: Alternating Curtsy Lunge Dumbbell Pass
Arms: Overhead Tricep Extensions
Combo: Staggered Squat + Press + Overhead Tricep + Switch Stance at Top

19:40 CIRCUIT FIVE:
Legs: Ski Swings
Arms: Standing Chest Flys
Combo: 1 Ski Swing + 2 Dumbbell Jabs

23:20 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Find this no repeats dumbbell workout on the blog: https://www.nourishmovelove.com/at-home-full-body-workout
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Fast and Free High-Rise Short (6") -- https://creatoriq.cc/43rlCL7
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Fast and Free High-Rise Short (6") -- https://creatoriq.cc/43rlCL7
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR
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STAY CONNECTED:
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#fullbodyworkout #strengthtraining #dumbbellworkout