It's YOU versus YOU in this quick + dirty 20-Minute Full Body AMRAP (as many rounds as possible) Workout!
Our YouTube Members received EARLY ACCESS to this video as part of their membership perks! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS + WORKOUT OUTLINE:
00:00 Workout Introduction
It looks like this:
2 AMRAP Circuits (2 moves per circuit)
Rep Count (Perform 10 reps of each exercise “AMRAP” – as many rounds as possible – in 4 minutes)
Note The Final Minute Of Each AMRAP Circuit Will Turn Into A “Power Minute” With Power Moves
Rest For 1 Minute Between AMRAP Circuits
01:20 Warm Up
06:05 Circuit 1
1. Legs: 10 Deadlift + Clean Squat
2. Arms: 10 Push Ups
POWER MINUTE: Dumbbell Burpee + Clean + Front Squat
11:00 Circuit 2
1. Legs: 10 Reverse Lunges
2. Arms: 10 Bent Over Back Rows
POWER MINUTE: Bodyweight Burpee + 2 Lunge Jumps
15:30 Core Burnout
17:10 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! If you're reaching for heavier weights and slowing down each move, I would set your watch to "strength training" instead! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of AMRAP workouts in this post:
https://www.nourishmovelove.com/dumbbell-full-body-workout/
_________________________________________________________
LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
STAY CONNECTED:
FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#fullbodyworkout #amrapworkout #totalbodyworkout