A full body LOW IMPACT HIIT workout perfect for first and second trimesters of pregnancy (and also a great workout not-pregnant)!

9 dumbbell HIIT exercises — from squats and deadlifts to rows and snatches. This prenatal workout focuses on building (and maintaining!) strength in your major muscle groups, getting your heart pumping, and making you feel good!

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Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

THE WORKOUT: 30-Minute LOW IMPACT HIIT WORKOUT (First Trimester + Second Trimester Pregnancy Workout)

► EQUIPMENT: One Medium to Heavy Dumbbell. We're toggling between 15 and 20 lbs here!

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
9 Full Body HIIT Exercises
40 Seconds of Work per Exercise, 20 Seconds Rest Between Exercises
Repeat x2 Sets

►Workout Outline:
1⃣ Squat + Balance Clean R/L
2⃣ Single Arm Row Row + Snatch R/L
3⃣ Lunge + Chop R/L
4⃣ Single Leg Deadlift + Back Row + Bicep Curl + Shoulder Press
5⃣ Lateral Squat Thruster
6⃣ Bird Dog Row, R/L
7⃣ Army Crawl + Dumbbell Tap
8⃣ Glute Bridge + Dumbbell Chest Press
9⃣ Lateral Lunge + 2 High Knees R/L

►TIME STAMPS:
00:00​ Workout Introduction
01:35 Warm Up
05:30 Set 1
15:25 Set 2
24:55​ Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

Want to learn more about:
Which exercises are safe during early pregnancy?
What exercises your should avoid during pregnancy?
What are the benefits of exercise during pregnancy?
I've answered all of these questions in this blog post: https://www.nourishmovelove.com/30-minute-first-trimester-hiit/
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WEARING (affiliate links):
► lululemon Align High-Rise Leggings 25": https://creatoriq.cc/3KiFh7p
► lululemon Wunder Train High-Rise Leggings 25": https://creatoriq.cc/3BUu3CE
► Amazon Muscle Crop: https://amzn.to/3hIXRr0
► Amazon Racerback Crop Tank 4 Pack (Crop, Fitted): https://amzn.to/2N1IAFq
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
► 15-Minute Pregnancy Cardio Barre -- https://youtu.be/r55Y72xVTuM
► 30-Minute First Trimester Strength Workout -- https://youtu.be/-cU60AvAws8
► 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms -- https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs -- https://youtu.be/Nw14JlGEeBs
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#pregnancyworkouts #pregnancyexercises #homeworkout