8 of the BEST exercises for pregnancy combined in a challenging full body strength training workout at home!
All you need is a set of dumbbells and a box or bench to complete this full body strength workout. And while it's totally pregnancy-friendly, it's a great workout for all seasons of life!
Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 8 Best Exercises for Pregnancy (30-Minute Full Body Strength Training For Women Workout)
► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional box/bench/chair. We're using 15-20 lb dumbbells.
My Dumbbells and Exercise Box (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
8 Best Exercises for Pregnancy (Full Body Strength Exercises)
Perform each exercise for 40 seconds of work, followed by 20 seconds rest
Repeat all 8 exercises x 2 sets
Bonus round: complete 5 reps of each exercise
►Workout Outline:
1⃣ Goblet Squat to Box + Calf Raise
2⃣ Squat Clean + Squat Thruster
3⃣ Dumbbell Shoulder Press + Overhead Tricep Extension
4⃣ Sumo Squat + Bicep Curl
5⃣ Staggered Deadlift + Row
6⃣ 3 Sec Incline Plank + 3 Incline Push Ups
7⃣ Incline Push Up + Walking Burpee to Squat Dumbbell Pick Up
8⃣ Bird Dog Back Row + Extension
BONUS ROUND: complete 5 reps of each exercise
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
05:55 Set 1
14:20 Set 2
22:30 Bonus Round
26:10 Cool Down
Learn more about how to do each of these exercises in this blog post:
https://www.nourishmovelove.com/8-best-exercises-for-pregnancy/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► lululemon Nulu Tank -- https://creatoriq.cc/3Sli3zo
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
RACHEL WEARING (affiliate links):
► lululemon Align Leggings with Pockets -- https://creatoriq.cc/3SrsEZH
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - https://youtu.be/x9DcwE63eLA
► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
► 30-Minute First Trimester Strength Workout -- https://youtu.be/-cU60AvAws8
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
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FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a STRENGTH Workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my third trimester and it is pregnancy friendly.
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