Dumbbell strength exercises are paired with low impact cardio moves in this strength and cardio workout!
Modifications are offered to scale these eight low-impact strength and cardio exercises for beginners and pregnancy to advanced athletes. This workout is great for all seasons of life. It'll get you moving and get your heart rate up in a low impact way!
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THE WORKOUT: 20-Minute Low Impact Strength + Cardio Workout (One Dumbbell)
► EQUIPMENT: One medium-to-heavy dumbbell (option to use two lighter dumbbells) and an optional bench. We're each using a 15-20 lb dumbbell.
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20
► INSTRUCTIONS:
It looks like this:
4 Circuits (2 exercises per circuit)
Timed Intervals (30 seconds of work, 15 seconds rest; complete as many reps as you can in the timed interval)
Repeat Each Circuit x3 Sets
►Workout Outline:
1⃣ CIRCUIT ONE: LEGS + BICEPS
1) 2-Pulse Squat + 2 Walking Squats + Bicep Curl
2) Side Shuffle + Dumbbell Tap
2⃣ CIRCUIT TWO: LEGS + SHOULDERS
1) Box Squat + Dumbbell Front Raise
2) Overhead Dumbbell Press + Tap
3⃣ CIRCUIT THREE: CHEST, TRICEPS + CORE
1) Incline Push Up to Downward Facing Dog Push Back
2) Box Step Up + Knee Drive
4⃣ CIRCUIT FOUR: LEGS + BACK
1) Staggered Deadlift + Single Arm Row
2) Single Leg Runners
►TIME STAMPS:
00:00 Workout Introduction
01:08 Warm Up
03:40 Circuit 1
08:50 Circuit 2
13:50 Circuit 3
18:45 Circuit 4
22:15 Cool Down
Learn more about how to do each of these exercises in this blog post:
https://www.nourishmovelove.com/low-impact-strength-cardio-workout/
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3LzRTqh
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
RACHEL WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Power Pivot Tank -- https://creatoriq.cc/3xZziOv
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
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TRY MORE of My POPULAR Low Impact Workouts on YouTube:
► 10-Minute Low Impact HIIT Workout (No Equipment, All Standing) -- https://youtu.be/uhpo1amlLZo
► 15-Minute Low Impact HIIT Cardio Workout (No Jumping Prenatal Cardio Workout) -- https://youtu.be/l7vwhSo3040
► 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel -- https://youtu.be/TeZ3Jl5a2GY
► 15-Minute Low Impact Cardio Barre Workout -- https://youtu.be/r55Y72xVTuM
► 35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment) -- https://youtu.be/8rlFPcO4z4I
► 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) -- https://youtu.be/rTLZENAv2zk
► 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI
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#strengthtraining #lowimpact #lowimpactworkouts