Heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby with this NO EQUIPMENT Postpartum Ab Workout.
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► This is WORKOUT FOUR of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0
THE WORKOUT: 5 Postpartum Recovery Ab Exercises (ADVANCED)
► EQUIPMENT: None! Just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Postpartum Recovery Ab Exercises
Timed Intervals (40 seconds work, 20 second transition)
Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set)
*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds.
► 5 Postpartum Recovery Ab Exercises
1⃣ Core Breathing (legs at 90 degrees or extending one or both legs out for hollow rock)
2⃣ Alternating Leg Kick Out + 2 Circles
3⃣ Hold One Leg Out + Inner Thigh Press R/L
4⃣ Rolling Plank into Full Plank Hold
5⃣ Forearm Plank + Alternating Arm Reaches
►TIME STAMPS:
00:00 Workout Introduction
00:35 Exercise 1
02:55 Exercise 2
04:52 Exercise 3
06:55 Exercise 4
08:55 Exercise 5
Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-postpartum-recovery-ab-exercises-advanced
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LINDSEY WEARING (affiliate links):
lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD
lululemon Sculpt Cropped Tank Top -- https://creatoriq.cc/3Kyn2el
lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
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Download the FREE Diastasis Recti Challenge PDF Calendar Here: https://www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/
Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU
DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/aTq3nedqwFs
DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/NP9WqzbsobI
DAY 4: You are here!
DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/0AJBIwWbTfI
DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/4_gzLGrryF0
DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8
DAY 8: 10-Minute Beginner Ab Workout for Women -- https://youtu.be/kbmg-0lpAOc
DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- https://youtu.be/e5nT_dBhJaE
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#diastasisrectirepair #postpartum #diastasis