Rebuild your abs after baby and repair diastasis recti with this quick guided workout video: 10-Minute Diastasis Recti Repair with a resistance band!

Don't have a band? You can mimic the moves by holding a towel between your hands and stretching it to create tension!

Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► This is WORKOUT SIX of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0

THE WORKOUT: 5 Postpartum Ab Exercises with Resistance Band (ADVANCED)

► EQUIPMENT: A Long Loop Resistance Band and an anchor point (I’m using a pole in this video but I use a staircase banister at home!)

My Long Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
5 Resistance Band Ab Exercises 
Timed Intervals (40 seconds work, 20 second transition)
Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set)

*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds.

5 Resistance Band Ab Exercises
1⃣ Glute Bridge + Band Pull Down
2⃣ Modified Side Plank + Back Row R/L
3⃣ Lateral Lunge + Knee Drive R/L
4⃣ Overhead Lunges
5⃣ Overhead Oblique Pull R/L

►TIME STAMPS:
00:00 Workout Introduction
01:00 Exercise 1
03:02 Exercise 2
05:01 Exercise 3
07:08 Exercise 4
09:01 Exercise 5

Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-postpartum-ab-exercises-resistance-band-advanced
_________________________________________________________
LINDSEY WEARING (affiliate links):
lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD
lululemon Swiftly Tech Racerback Tank (Race Length) — https://creatoriq.cc/3qMXbFs
lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk
lululemon blissfeel Shoes -- https://creatoriq.cc/3Mriyqn
__________________________
Download the FREE Diastasis Recti Challenge PDF Calendar Here: https://www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU
DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/aTq3nedqwFs
DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/NP9WqzbsobI
DAY 4: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/TdE6qpZ9u88
DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/0AJBIwWbTfI
DAY 6: You are here!
DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8
DAY 8: 10-Minute Beginner Ab Workout for Women -- https://youtu.be/kbmg-0lpAOc
DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- https://youtu.be/e5nT_dBhJaE
__________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe/

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove/

www.nourishmovelove.com
__________________________
#diastasisrectirepair #postpartum #postpartumcore