The BEST compound dumbbell strength exercises combined in a powerful, 30-minute full body strength PYRAMID WORKOUT!

This full body dumbbell workout will test your strength and endurance. Bonus: there is NO JUMPING. This is an ALL STRENGTH workout that will also get your heart rate up!

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

The Workout: 30-Minute Full Body STRENGTH Pyramid Workout

► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. We're using 15-20 lb dumbbells for this workout.

► INSTRUCTIONS:
5 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1⃣ 2 Deadlifts + 2 Squats
2⃣ 2 Bent Over Back Row + Clean + 2 Shoulder Push Presses
3⃣ 2 Squat Snatches + 2 Push Ups
4⃣ 2 Reverse Lunges + 2 Bicep Curls
5⃣ 2 Skull Crushers + 2 Leg Lowers

►TIME STAMPS:
00:00 Workout Introduction
01:28 Warm Up
04:50 Pyramid Workout Begins
16:30 Halfway Point (Top of Pyramid)
28:38 Cool Down + Stretch

Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/30-minute-pyramid-workout-strength/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
LINDSEY WEARING (affiliate links):
► lululemon chargefeel Training Shoes -- https://creatoriq.cc/43XDTy9
► lululemon Align High-Rise Short 8" -- https://creatoriq.cc/3Uwrs97
► lululemon Love Tank -- https://creatoriq.cc/3RG0KeS
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk

RACHEL WEARING (affiliate links):
► lululemon chargefeel Training Shoes -- https://creatoriq.cc/43XDTy9
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Wunder Train Bra -- https://creatoriq.cc/3K5Y5Xt
_________________________________________________________
MORE of My MOST POPULAR Pyramid Workouts on YouTube:
► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) -- https://youtu.be/pneZE8NGYg4
► 40-Minute Dumbbell HIIT Workout At Home -- https://youtu.be/74BjUSze5JQ
► 45-Minute FULL BODY Dumbbell Strength Training -- https://youtu.be/ik9ZVfpX7Lw
► 50-Minute Full Body PYRAMID Workout -- https://youtu.be/o1mLDVVExqg
_________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
___________________________
#fullbodystrength #strengthtraining #dumbbellworkout