Build strong arms and a sculpted core with this efficient Unilateral Workout: Arms and Abs!

This upper body workout focuses on one arm at a time, allowing you to isolate each muscle and prevent muscle imbalances. This workout targets the biceps, triceps, chest, shoulders, back and core in around 30 minutes.

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

THE WORKOUT: 35-Minute Unilateral Arm Workout

►EQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove

►INSTRUCTIONS:
3 Circuits (2 strength exercises and 1 arms +abs burnout exercise per circuit)
Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right arm, then x2 sets on the left arm).
Perform Burnout Move After Set 2 (right arm) and Set 4 (left arm)

►Workout Outline:
1⃣ CIRCUIT ONE: PUSH
1. Single Arm Chest Press
2. Rotational Shoulder Press
BURNOUT: Uneven Push Up + Shoulder Tap

2⃣ CIRCUIT 2: PULL
1. Eccentric Single Arm Row
2. Eccentric Single Arm Curl
BURNOUT: Single Sided Dead Bug + Pullover

3⃣ CIRCUIT THREE: TRICEPS + ARMS + ABS
1. Kneeling Single Arm Overhead Tricep Extension
2. Forearm Side Plank + Single Arm Dumbbell Pull
BURNOUT: Single-Sided Women Maker

►TIME STAMPS:
00:00 Workout Introduction
01:18 Warm Up
06:15 Circuit 1
15:05 Circuit 2
24:04 Circuit 3
32:45 Cool Down

Learn more about the benefits of unilateral arm workouts and how to do each of these dumbbell arm exercises in this post:
https://www.nourishmovelove.com/unilateral-workout-arms

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
LINDSEY WEARING (affiliate links):
► lululemon chargefeel Training Shoes — https://creatoriq.cc/43XDTy9
► lululemon Align Shorts 8" — https://creatoriq.cc/3Ojsing
► lululemon Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq

RACHEL WEARING (affiliate links):
► lululemon chargefeel Training Shoes — https://creatoriq.cc/43XDTy9
► lululemon Align Shorts 6" — https://creatoriq.cc/3OLIXBD
► lululemon Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq
_________________________________________________________
TRY more of my BEST Upper Body Workouts:
► 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U
► 10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- https://youtu.be/_vlKWz8RKqs
► 25-Minute Dumbbell Arm Workout (Strength Training) -- https://youtu.be/au4oyoYLR3s
► 30-Minute Upper Body Strength Workout (Trisets) -- https://youtu.be/bR4n75yMXmk
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- https://youtu.be/CPGcbZEuLwg
► 35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M
► 35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog
________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
________________________

#armworkouts #unilateraltraining #coreworkout