The 6 BEST CHEST EXERCISES at home to build strength in your chest and arms!
This quick and effective chest workout at home is one of my favorite ways to strength train the upper body. It's also a great workout to add to your routine if you want to improve your push ups and overall upper body strength.
We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/29PbdvNjyzE
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► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
6 Dumbbell Chest Exercises
Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest)
Strict Sets (repeat each chest exercise x 2 sets, back-to-back)
After Each Chest Exercise Perform 10 Push Ups
01:40 Warm Up
05:30 Dumbbell Chest Press
08:20 Dumbbell Chest Fly
11:12 Standing Chest Fly
14:05 Dumbbell Svend Press
17:15 Diamond Press
20:15 Alternating Reverse Grip Chest Press
23:20 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about how to build a strong chest at home in this post:
https://www.nourishmovelove.com/chest-exercises-for-women/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX
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#chestworkout #armworkout #chestexercise