Join me for a LIVE 40-Minute FULL BODY Dumbbell Workout -- in our highly requested NO REPEATS format!

30 exercises, NO repeats, alternating legs and arms (and a solid core burnout at the end)!

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

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THE WORKOUT: 40-Minute Full Body Dumbbell Workout (No Repeats)

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
15 Blocks (2 exercise variations of the same move per block, for a total of 30 exercises)
Timed Intervals (40 seconds work, 20 seconds of rest)
NO Repeats (do each move X 1 and that's it)
*Follow the workout modifier for alternative options, low impact cardio, and core modifications!

►Workout Outline:
BLOCK 1: LEGS (SQUATS):
1. Dumbbell Squat Set Down/Pick Up
2. Dumbbell Squat Set Down + V-Squat Jack

BLOCK 2: ARMS (BACK):
1. Stack on Back Rows + 1 Overhead Press (1 DB)
2. Stack on Back Rows + 1 Clean Press (2 DB)

BLOCK 3: LEGS (DEADLIFT):
1. Deadlift
2. Deadlift to Single Leg Knee Drive + Press (1 DB)

BLOCK 4: ARMS (BICEPS):
1. Flip Grip Bicep Curl
2. 2 Balance Hammer Curl + 3 Knee Drives

BLOCK 5: LEGS (SQUATS):
1. Goblet Squat (2 count hold + explode)
2. Squat Jump (2 count hold + explode)

BLOCK 6: ARMS (CHEST):
1. Push Up + Crossbody Knee Drive
2. Push Up Burpee + Opposite Knee to Elbow

BLOCK 7: LEGS (LUNGES):
1. Alternating Front Lunge + Dumbbell Pass
2. 2-Pulse Lunge Jumps

BLOCK 8: ARMS (SHOULDERS):
1. Alternating Shoulder Press
2. Push Press

BLOCK 9: LEGS (LATERAL LUNGES):
1. Handswitch Lateral Squat
2. Skaters

BLOCK 10: ARMS (TRICEPS):
1. Skull Crushers + Optional Leg Lowers
2. 2 Plank Jacks + 1 Army Crawl

BLOCK 11: CORE:
1. Alternating Knee Crunches
2. Reverse Get Up + Press Jack

BLOCK 12: CORE + LEGS:
1. Single Leg Deadlift + DB Pass, Right
2. Single Leg Deadlift + DB Pass, Left

BLOCK 13: CORE + ARMS:
1. Plank + Row
2. Half Burpee + Low Squat Curl

BLOCK 14: CORE:
1. 1 Dumbbell Chop + Squat Press + DB Pass
2. Towel Slams

BURNOUT:
1. Alternating Snatches

►TIME STAMPS:
00:00 Workout Introduction
03:25 Warm Up
10:10 Block 1: Squats
12:30 Block 2: Back
14:30 Block 3: Deadlifts
16:40 Block 4: Biceps
18:50 Block 5: Squats
21:00 Block 6: Chest
23:30 Block 7: Lunges
25:55 Block 8: Shoulders
28:20 Block 9: Lateral Lunges
31:02 Block 10: Triceps
33:08 Block 11: Core
35:50 Block 12: Core + Legs
37:58 Block 13: Core + Arms
40:20 Block 14: Core
42:30 Burnout: Snatches
45:25 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING lululemon (affiliate links):
Lindsey's Wearing:
►NEW chargefeel Low Top Training Shoe: https://creatoriq.cc/3ySIWmJ
►Base Pace High-Rise Leggings: https://creatoriq.cc/3D6TMIu
►Align Waist-Length Tank: https://creatoriq.cc/3CMHnb7
►Energy Bra: https://creatoriq.cc/3EXNUT9

Rachel's Wearing:
►NEW strongfeel Training Shoe: https://creatoriq.cc/3VEBkhD
►Wunder Train Leggings: https://creatoriq.cc/3TwVx7g
►Align Waist-Length Tank: https://creatoriq.cc/3CMHnb7
►Flow Y Longline Bra: https://creatoriq.cc/3EU56J7
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MORE of My POPULAR No Repeat Workouts on YouTube:
► 30-Minute No Repeats Lower Body - https://youtu.be/HmH6KEezzUM
► 20-Minute No Repeat Full Body Strength - https://youtu.be/rTC3-TltvbE
► 35-Minute No Repeats Low Impact Workout - https://youtu.be/8rlFPcO4z4I
► 30-Minute No Repeats HIIT - https://youtu.be/x5B4HkP16cY
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