The 7 BEST SHOULDER EXERCISES at home to build strong shoulders!

This quick and effective dumbbell shoulder workout for women is one of my favorite ways to strength train the upper body. It's also a great workout to add to your routine if you want to improve upper body strength.

We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/e0qdjdk2OUM

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► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
7 Dumbbell Shoulder Exercises
Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest)
Strict Sets (repeat each shoulder exercise x 2 sets, back-to-back)
01:30 Warm Up
06:00 External Rotation
09:45 Narrow Overhead Press
11:50 Upright Row + Front Raise
14:10 Lateral Raises
16:00 Dumbbell Punches
18:10 Single Arm Half Kneeling Arnold Press into Single Arm Half Kneeling Hinge + Shoulder Press
22:35 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about how to build strong shoulders at home in this post:
https://www.nourishmovelove.com/best-shoulder-exercises-for-women/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/4f7MWmm
►lululemon Align High Rise Leggings -- https://creatoriq.cc/3KiFh7p

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/4f7MWmm
►lululemon Align High Rise Leggings -- https://creatoriq.cc/3KiFh7p
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#shoulderworkout #armworkout #shoulderexercises