Strengthen and sculpt your core with this NO REPEATS style Ab Workout for Women! Each move has BEGINNER and ADVANCED options to scale it to your level!
Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Bodyweight only. Option to add a set of medium dumbbells for the advanced option of Move 8 (Dead Bug).
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
►TIME STAMPS:
00:00 Workout Introduction
9 of the Best Ab Exercises for Women (Lindsey showing advanced options and Rachel showing beginner options)
Timed Intervals (perform each exercise for 40 seconds, followed by 20 seconds of rest)
Perform 9 Exercises x1 Set
00:35 High Plank / Incline Plank
01:25 Side Plank / Knee Down Side Plank
02:25 Alternating Leg Lowers / Bent Knee Leg Lowers
03:25 Side-to-Side Leg Lowers / Bent Knee Side-to-Side Leg Lowers
04:25 Advanced Boat Pose / Assisted Boat Pose
05:25 Oblique V-Up Crunch / Side Oblique Crunch
06:25 Bicycle Crunch / Bent Knee Bicycle March
07:25 Weighted Dead Bug / Dead Bug
08:25 Bear Crawl with Arm Extension / Bear Crawl Hold
FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of ab workouts in this post:
https://www.nourishmovelove.com/18-best-ab-exercises-women/
_________________________________________________________
LINDSEY WEARING (affiliate links):
►lululemon chargefeel Mid Training Shoes — https://creatoriq.cc/422qgP6
►lululemon Align Shorts 8" — https://creatoriq.cc/3Ojsing
►lululemon All Yours Cropped T-Shirt — https://creatoriq.cc/3SCcTzm
RACHEL WEARING (affiliate links):
►lululemon chargefeel Low Training Shoes — https://creatoriq.cc/43XDTy9
►lululemon Align Shorts 6" — https://creatoriq.cc/3OLIXBD
►lululemon Sculpt Cropped Tank Top — https://creatoriq.cc/41ZrKJE
►lululemon Free to Be Bra — https://creatoriq.cc/3ruPSCH
_________________________________________________________
STAY CONNECTED:
FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#bestabsworkout #coreworkout #absworkout