DAY 10 of our Strong 20 Program: 20-Minute Full Body Functional Strength Workout
Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life!
► This is DAY 10 of our Strong 20 Workout Challenge. Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0&si=OBQNdyeQonsZ_p9X
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THE WORKOUT: 20-Minute Functional Training Strength Workout
► EQUIPMENT: A medium-to-heavy set of dumbbells. We're using 10-20 lbs.
My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
7 Full Body Strength Exercises
Timed Intervals (40 seconds of work, 20 seconds of rest)
Repeat All 7 Exercises x2 Sets
Burnout Finisher (10 reps per move)
►Workout Outline:
1⃣ 2 Back Rows, Clean + Uneven Front Squat Thrusters
2⃣ 2 Staggered Deadlifts + 2 Balance Bicep Curls
3⃣ 2 Split Lunges + 2 Split Lunges with Front Raises
4⃣ 2 Lateral Side Step Squats + 2 Overhead Triceps
5⃣ 2 Snatches + 2 Push Ups
6⃣ Uneven Hold the World, Reverse Crunch + Dumbbell Pass
7⃣ Shuffle + 2 Squat Dumbbell High Pulls
►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
04:05 Set 1
12:10 Set 2
19:15 Burnout Round
22:50 Cool Down/Stretch
Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/strong-20-functional-training
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Base Pace Legging — https://creatoriq.cc/3DH1SrW
► All Yours Cropped T-Shirt — https://creatoriq.cc/3SCcTzm
► Energy Bra — https://creatoriq.cc/3UrK4Hk
► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4
RACHEL WEARING (affiliate links):
► Wunder Train Legging — https://creatoriq.cc/3BUu3CE
► All Yours Cotton Tank— https://creatoriq.cc/3DJhN91
► Energy Bra — https://creatoriq.cc/3UrK4Hk
► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20
WEEK 1:
Day 1: Legs and Back - https://youtu.be/gld5_qx3F4E
DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o
DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw
DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA
DAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk
WEEK 2:
DAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw
DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44
DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM
DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU
DAY 10: Full Body Functional Training - You are here!
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►Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed.
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FINISHED THE PROGRAM?! DO THIS NEXT
Congratulations! I hope you are SO PROUD of yourself for all that hard work!! If you're wondering what's next, I recommend repeating Strong 20 x2 (making it a 4 week program). Then advance to our :
1⃣ SplitStrong Program: https://youtu.be/IoOg73aMXwk
2⃣ HIITStrong Program: https://youtu.be/ByFspmpFVVU
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#functionalstrength #strengthtraining #fullbodystrength