DAY 8 of our Strong 20 Program: 20-Minute Legs and Abs Workout (and bonus: there are no repeats in this workout - you only do each move once!)!
This FUNCTIONAL STRENGTH workout specifically targets muscle groups that are highly requested when it comes to strengthening and toning -- thighs, legs and abs!
► This is DAY 8 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0&si=OBQNdyeQonsZ_p9X
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THE WORKOUT: 20-Minute Thighs, Legs and Abs Workout
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lbs. Option to add a towel/glider.
My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
15 Exercises
Timed Intervals (50 seconds of work, 10 seconds of rest)
NO REPEATS (only complete each exercise once)
►Workout Outline:
1⃣ BLOCK ONE: SQUATS
1) 2 Squats and 2-Second Squat Hold
2) Squat and Alternating Reverse Lunge
3) Kneeling Hip Thrust and Dumbbell Pass
2⃣ BLOCK TWO: LATERAL LUNGE
1) Lateral Lunge with Glider, R
2) Lateral Lunge with Glider, L
3) 3-Second Side Plank Hold and 3 Knee Tucks
3⃣ BLOCK THREE: DEADLIFT + LUNGES
1) Deadlift to Alternating Front Lunge
2) Low Lunge Step Ins
3) 3-Second Bear Crawl Hold and 3 Bear to Downdog Lift
4⃣ BLOCK FOUR: SUMO SQUAT + DEADLIFT
1) Sumo Squat and Heel Lift
2) Sumo Squat Deadlift Roll
3) Wall Sit and Dumbbell Pass
5⃣ BLOCK FIVE: HIPS + CORE
1) Kneeling Hip Thrust and Adductor Kick Out, R
2) Kneeling Hip Thrust and Adductor Kick Out, L
3) 3-Count Runner Crunches
►TIME STAMPS:
00:00 Workout Introduction
00:52 Warm Up
05:05 Block One: Squats
08:40 Block Two: Lateral Lunges
12:15 Block Three: Deadlifts + Lunges
16:05 Block Four: Sumo Squats + Deadlifts
20:00 Block Five: Hips + Core
23:10 Cool Down/Stretch
Find This Legs and Abs Workout on NML: https://www.nourishmovelove.com/strong-20-legs-abs-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Base Pace Legging -- https://creatoriq.cc/3DH1SrW
► Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► Energy Bra -- https://creatoriq.cc/3UrK4Hk
RACHEL WEARING (affiliate links):
► Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
► Power Pivot Tanks -- https://creatoriq.cc/3R3JYCS
► Energy Bra -- https://creatoriq.cc/3UrK4Hk
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20
WEEK 1:
Day 1: Legs and Back - https://youtu.be/gld5_qx3F4E
DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o
DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw
DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA
DAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk
WEEK 2:
DAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw
DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44
DAY 8: Thighs, Legs and Abs - You are here!
DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU
DAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w
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►Is this workout Pregnancy-Friendly? Yes! Follow along with Rachel for modifications.
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#legsandabs #thighworkout #thighs