DAY 5 of our STRONG 20 CHALLENGE: 20-Minute FULL BODY Functional Strength Workout
These seven total body exercises with dumbbells are designed to help you move better in your everyday life.
► This is DAY 5 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0&si=OBQNdyeQonsZ_p9X
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
THE WORKOUT: 20-Minute Full Body Functional Strength
► EQUIPMENT: A medium-to-heavy set of dumbbells. We're using 10-20 lbs.
My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
7 Full Body Strength Exercises
Timed Intervals (40 seconds of work, 20 seconds of rest)
Repeat All 7 Exercises x2 Sets
Burnout Finisher (10 reps per move)
►Workout Outline:
1⃣ Alternating Squat Thruster
2⃣ 5 Single Arm Back Rows + 1 Snatch
3⃣ Deadlift Clean + Lunge
4⃣ 2 Bicep Curls + 2 Shoulder Presses
5⃣ Curtsy Lunge + Dumbbell Pass
6⃣ 2 Chest Presses + 2 Leg Lowers
7⃣ Plank, 2 Knee Drives + Army Crawl
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
03:30 Set 1
10:40 Set 2
18:00 Burnout Round
22:45 Cool Down/Stretch
Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/strong-20-functional-strength-training
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Base Pace Legging — https://creatoriq.cc/3DH1SrW
► Align High-Neck Tank — https://creatoriq.cc/3SFTDBc
► Energy Bra — https://creatoriq.cc/3UrK4Hk
► blissfeel Shoes — https://creatoriq.cc/3xLmI5B
RACHEL WEARING (affiliate links):
► Wunder Train Legging — https://creatoriq.cc/3BUu3CE
► Align High-Neck Tank — https://creatoriq.cc/3SFTDBc
► Energy Bra — https://creatoriq.cc/3UrK4Hk
► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20
WEEK 1:
Day 1: Legs and Back - https://youtu.be/gld5_qx3F4E
DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o
DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw
DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA
DAY 5: Full Body Functional Strength -You are here!
WEEK 2:
DAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw
DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44
DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM
DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU
DAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w
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►Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed.
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#fullbodyworkout #functionalstrength #strengthtraining