DAY 2 of our STRONG 20 CHALLENGE: 20-Minute Arm and Shoulder Workout!
This FUNCTIONAL STRENGTH workout hits every muscle group in the upper body with an extra emphasis on the SHOULDERS
► This is DAY 2 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0&si=OBQNdyeQonsZ_p9X
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THE WORKOUT: 20-Minute Arm and Shoulder Workout
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
3 Circuits (2-3 upper body exercises per circuit)
Timed Intervals (30 seconds of work, 10 seconds of rest)
Repeat Each Circuit x3 Sets
►Workout Outline:
1⃣ CIRCUIT ONE:
1) Push Up + 2 Arm Reaches
2) Dumbbell Press Out and 4 Bus Drivers
2⃣ CIRCUIT TWO:
1) Single Arm Reverse Grip Back Row + Bicep Curl + Rotational Shoulder Press
2) Half Curl + L-Fly
3) Alternating Press Out (Dumbbell Punches)
3⃣ CIRCUIT THREE:
1) 1 Floor Press and 3 Skull Crushers
2) Tricep Dips
►TIME STAMPS:
00:00 Workout Introduction
00:32 Warm Up
04:15 Circuit 1
08:55 Circuit 2
15:55 Circuit 3
20:50 Cool Down/Stretch
Find This Workout on NML: https://www.nourishmovelove.com/strong-20-arm-shoulder-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Base Pace Legging -- https://creatoriq.cc/48BEkky
► Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3RRSyqx
RACHEL WEARING (affiliate links):
► Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
► Swiftly Tech Tank Top (Race Length) -- https://creatoriq.cc/3qMXbFs
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20
WEEK 1:
Day 1: Legs and Back - https://youtu.be/gld5_qx3F4E
DAY 2: Arms and ShouldersYou are here!
DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw
DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA
DAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk
WEEK 2:
DAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw
DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44
DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM
DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU
DAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w
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►Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. Option to add an incline to push ups by placing your hands on a chair or bench.
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#armworkout #shoulderworkout #upperbodyworkout