Build total body strength at home with this Full Body Dumbbell Workout: Total Body SHRED!

**This video is brought to you in partnership with The Northern Pulse Growers Association (https://www.northernpulse.com/growers-association/).

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► EQUIPMENT: Medium-to-heavy set of dumbbells. We're using 15-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
5 Circuits (arms, legs, total body)
3 moves per circuit done in an A/B/A format
Perform move A for 30 seconds of work, then move B for 45 seconds of work , then repeat move A for 30 seconds of work (so 30/45/30). Rest time is always 10 seconds.
Repeat each circuit x 2 sets

01:50 Warm Up
06:00 CIRCUIT ONE: ARMS (Push Muscles)
A: Single, Single, Double Chest Press
B: Stack on Push Ups + Plank Hold
A: Single, Single, Double Chest Press

12:20 CIRCUIT TWO: LEGS
A: Isometric Lunge Hold (optional front calf raise) R
B: Single Leg Deadlift R/L
A: Isometric Lunge Hold (optional front calf raise) L

17:40 CIRCUIT THREE: ARMS (Pull Muscles)
A: Single, Single, Double Back Row (Narrow)
B: Isometric Hold + Bicep Curl for 3 (switch)
A: Single, Single, Double Back Row (Reverse Grip)

23:00 CIRCUIT FOUR: LEGS
A: 80/20 Staggered Squat R
B: Lateral Squat R/L
B: 80/20 Staggered Squat L

28:40 CIRCUIT FIVE: TOTAL BODY
A: Woman Maker (Push Up + Row + Squat + Curl + Press)
B: Lunge Hold + Halo R/L
A: Woman Maker (Push Up + Row + Squat + Curl + Press)

35:00 Cool Down/Stretch

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of strength training at home in this post:
www.nourishmovelove.com/30-minute-full-body-dumbbell-workout
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq
► lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Base Pace Legging -- https://creatoriq.cc/3ICGOFb
► lululemon Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq
► lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk
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#fullbodyworkout #weighttraining #strengthtraining