Short on time but want a total body workout? Try this Full Body STRENGTH WORKOUT with dumbbells!

This is a great beginner workout because it is ALL strength training - but of course is appropriate for more advanced levels too! You decide how hard it is by which weights you choose!

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Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/

Or find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt

THE WORKOUT: 25-Minute Dumbbell Workout for Beginners (Full Body Strength)

►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells. Option to add a chair or bench (to add an incline to push ups as needed).

My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
4 Circuits (1-2 exercises per circuit)
Timed Intervals (40 seconds work, 20 seconds of rest)
Repeat x 2 Sets
Then perform a 1 minute ‘power burnout exercise’ between sets

►Workout Outline:
1⃣ CIRCUIT ONE: SQUATS + SHOULDERS + TRICEPS
1. Goblet Squat
2. 2 Single DB Shoulder Press + 2 Overhead Tricep Extensions
2 Front Squats + 2 Neutral Press

2⃣ CIRCUIT 2: LUNGES + BICEPS
1. Alternating Step Back Lunges
2. 1.5 Bicep Curls
Lunge Hold + 2 Bicep Curls

3⃣ CIRCUIT THREE: DEADLIFTS + BACK
1. Staggered Deadlift + Back Row R/L
Sumo Deadlift + Hip Drop + 2 Dead Start Rows

4⃣ CIRCUIT FOUR: SUMO SQUAT + CHEST
1. 2 Sumo Squats + 2 Push Ups
Dead Bug

►TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
04:00 Circuit 1
09:35 Circuit 2
15:25 Circuit 3
19:30 Circuit 4
22:45 Cool Down + Stretch

Learn more about the benefits of full body strength workouts in this post:
https://www.nourishmovelove.com/25-minute-dumbbell-workout-beginners

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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LINDSEY WEARING (affiliate links):
► NEW chargefeel Training Shoes -- https://creatoriq.cc/3DDrcz4
► Align Leggings -- https://creatoriq.cc/3qQYC5K
► Swiftly Tech Tank -- https://creatoriq.cc/3qMXbFs
► Energy Bra -- https://creatoriq.cc/3UrK4Hk

MEGAN WEARING (affiliate links):
► Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► Twist Bank Tank (old, linking similar here) -- https://creatoriq.cc/3qPzL29
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TRY MORE of My MOST POPULAR Beginner Workouts on YouTube:
► 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc
► 10-Minute Beginner HIIT - https://youtu.be/6VosYoMb0IU
► 20-Minute Beginner Legs - https://youtu.be/MFhCQnGulMk​
► 25-Minute Beginner Arms - https://youtu.be/tKKFSu5Ksrg​
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#strengthtraining #fullbodyworkout #beginnerworkout